Mental Health - Natalia Irodova

Mental Health.

A beautiful life really does start from a beautiful mind. The definition of health includes physical, mental, emotional and spiritual well-being. What I have witnessed is that we seem to not give the balanced attention to all the spheres of health that we deserve.

Peace of mind is available to us all however we tend to overcomplicate what doesn’t have to be. Being free from excessive stress, anxiety, depression and addiction can help us live lives to the fullest. Mental health is just as important as physical health, remember that!

Mental health is a level of psychological well-being, with emotional and behavioural well-being complimenting each other.

We can all go through short or long-term mental disorders depending on the trigger intensity. One must remember, problems are only temporary and it is all in our hands to work through whatever it is that may be troubling us. There is no better way to deal with anything than with somebody who has your best interests at heart. With a mentor, you will be guided every step of the way and most importantly taught how to be more independent and deal with your emotions in a healthier way, as a result developing better behavioural patterns.